Ready to feel strong, supported, and unstoppable?
Women In Strength (WIS) is an 8-week, women-only strength program that takes the guesswork out of working out. Get expert coaching, exclusive gym access, and a community that lifts you up—no mirrors, no egos, just real results.
WOMEN IN STRENGTH.
WOMEN IN STRENGTH.
This isn't your typical "no pain, no gain" fitness class.
This is Women in Strength training program, where women passionate about health, come together to build real muscle, crush their goals, and feel absolutely unstoppable.
You know that feeling when you walk into the gym and just... belong? That's what we're creating here. Whether you're just starting your strength journey or you've been playing with barbells for years, this program is your ticket to next-level confidence.
📍 Classes are held at Summit Lifestyle & Performance (Banff)
Am I the right fit?
This is the perfect program for you if…
✨ You're done with random workouts that go nowhere
✨ You're craving that "holy sh*!, I just did that!" feeling
✨ You want to build strength without the whole "hardcore gym bro" vibe
✨ You're ready to join a tribe of women who lift each other up (pun totally intended!)
What to expect…
What’s included?
✓ 8-week progressive strength cycle designed by CSEP CPT Ange Helie
✓ 2 classes per week (Lower Body + Upper Body Sculpt training split)
✓ Workouts built around real schedules, for real women
✓ Track progress and celebrate wins inside the exclusive WIS App
✓ Expert coaching that goes beyond counting reps
✓ A community of women cheering you on every step of the way
Investment: $400 + tax (though you can’t put a price on feeling like a queen, just sayin’)
🔥 Let's get real for a second...
You've scrolled through countless fitness accounts. You've tried all the trendy workouts. You've jumped from program to program.
And yet... something's still missing, isn't it?
Here's the truth bomb you need to hear:
You're not just looking for another workout program. You're looking for a TRANSFORMATION. A revolution in how you show up for yourself. A complete game-changer in how you feel in your skin.
Imagine waking up every day feeling:
✨ Powerful (like, actually powerful)
✨ Connected to your body (finally!)
✨ Confident AF (yes, even in those gym mirrors)
✨ In complete control of your food & fitness journey
The time for "maybe later" is OVER. The time for "I'll start Monday" is DONE. The time for YOU is RIGHT NOW.
Don't let another day slip by feeling anything less than extraordinary. Your future self is begging you to take this step.
Ready to begin your transformation? Send me a message and let's create magic together. ✨
(Because honestly? This could be the best decision you've made for yourself in years.)
Your transformation is waiting. 🚀
Join the Waitlist
Interested in Personal Training instead?
Ready to make strength training a priority? Welcome to the club of strong women! This isn't just another workout program – it's your personal transformation blueprint, crafted exclusively for YOU at Banff's premier fitness facility, Summit Lifestyle & Performance.
Picture this: Six weeks of pure, focused strength training that finally (yes, finally!) delivers the results you've been dreaming of. No cookie-cutter programs, no generic plans – just you, your goals, and a completely customized roadmap to crushing them.
This is YOUR time if:
✨ You're done with one-size-fits-all programs that don't actually fit
✨ You're craving expert guidance that goes beyond basic "lift this, squat that"
✨ You want a fitness plan that works WITH your life, not against it
Your 6 week VIP Experience Includes:
💫 2 exclusive training sessions/week for a total of 12 private sessions (hello, consistent progress!)
💫 Personalized strength programming that makes you feel like the empowered goddess you are
💫 Injury prevention strategies (because we're playing the long game, beauty)
💫 Next-level form coaching that'll have you moving with power and confidence
NOTE: Personal Training is currently FULL, WAITLIST ONLY.