BODY BLISS BLUEPRINT™
End the binge-guilt-restrict cycle and become the woman who doesn't think about food all day.
A proven 12-week coaching experience for high-achieving women who are done obsessing over food and ready to find their natural weight—without dieting, tracking, or starting over every Monday.
THE PROBLEM
You’re a healthy woman who’s tried everything to lose weight…but still struggles with food.
You’re a healthy, capable woman who’s tried everything to lose weight… but food still feels like the one thing you can’t quite get on top of.
You’re successful. Driven. Disciplined.
You know how to show up in your life.
But with food?
It feels different.
Like no matter how much you learn, try, or commit… you still end up back in the same loop.
“I’ll be good today.”
“This week will be different.”
“Why can’t I just stick to it?”
And for a while, it works.
You’re “on track.” You’re in control. You’re doing everything right.
Then life happens.
A long day. A stressful moment. A weekend. A feeling you don’t want to sit with.
And suddenly you’re overeating again, thinking about food again, starting over again.
If this sounds familiar:
– You eat “perfectly” all day… then lose control at night or on weekends
– You think about food constantly — planning it, restricting it, or trying to undo it
– You feel disciplined everywhere else… but not around food
– You keep starting over every Monday
– Even when things are “going well,” it feels like you’re one moment away from slipping
You’re not lacking discipline.
And you’re not broken.
You’re stuck in a pattern you were never taught how to break.
And the more you try to control food… the more it seems to control you back.
Because here’s the truth:
It was never about food.
It’s about your relationship to food/weight.
If you’ve ever thought, “Why do I keep doing this when I know better?”
There is a reason.
It’s a learned, protective response shaped by:
– Diet culture and restriction
– The pressure to be “good” with food
– Fear of losing control
– All-or-nothing thinking
Because the tighter the control… the stronger the rebound. And your body will never release weight when it’s stuck in survival mode.
So no…your body isn’t the problem. You don’t need more willpower. And no, you don’t need another diet. If you’re ready for something different…
You’re ready for a diet culture detox — a way to step out of the rules, pressure, and over-control that have been shaping your relationship with food for years.
So food stops feeling like something you have to control…and starts feeling easy again. Where your natural glow weight can emerge, not through force, but through freedom.
Wait…what is my Natural Glow Weight?!
It's the weight your body settles at when you're no longer trapped in the binge–restrict cycle.
No forcing.
No obsessing.
No fighting yourself.
Just eating in a way that feels normal, consistent and sustainable. Where your nervous system is relaxed. And you’re working with (instead of against) your body.
Some women do experience a natural release of weight as a byproduct, but it is NOT the main focus (because if it is, research shows you will only re-gain the weight back.) This is not a ‘weight loss program’ but a ‘diet culture detox’ where you get to feel empowered around food again & your weight naturally adjusts.
Stop Obsessing. Start Glowing.
Stop Obsessing. Start Glowing.
12
Weeks
Introducing:
Body Bliss Blueprint™
For women who don’t want another meal plan, but want to go deeper than calories and fat loss protocols
BBB is a 12-week coaching experience designed to help you:
Have chocolate in the cupboard without thinking about (or even wanting) it!
Eat one cookie instead of the whole sleeve.
Stop negotiating with yourself all day about food.
Feel lighter, free & happy in your body (people will tell you you’re glowing!)
Feel free in restaurants, on vacations, weekends and special occasions.
Finally trust yourself around food again.
Why this works when everything else hasn’t…
You've probably learned more about healthy food &nutrition than the average person.
You've downloaded the meal plans.
Tracked the macros.
Cut the sugar.
Started over on Monday.
Tried to be "good."
But think about it…
If information was the answer, you'd already be free.
Every diet, meal plan, and reset you’ve tried has been another version of the same thing — more control.
What you actually need is a diet culture detox, not another system of rules.
Simply put: the problem isn't that you don't know what to do.
The problem is that nobody ever taught you how to trust yourself around food. This is what we do inside AfterGlow.
Meet The GLOW Method™
AfterGlow’s proven 4-step process designed to help you feel normal around food again and safe in your body.
*Natural weight changes may occur as a byproduct of unlearning diet culture and enhancing your relationship to food and weight but weight loss is not the focus (because that pressure IS what keeps you stuck.)
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Release rules, pressure, and all-or-nothing thinking to set the stage for your transformation.
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Understand your triggers so you can respond differently to food.
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Support your body from the inside out without tracking, obsession, or extremes. Learn from a Registered Dietician who makes specific recommendations for optimal women’s health.
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Finally feel back in control, calm and “normal” around food again. Gone are the days of binging, overthinking or starting over on Monday (again!)
What this actually looks like in real life…
Inside BBB, women commonly tell us:
• They can finally keep candy, chips, and other ‘bad’ food in the house without constantly thinking about (or craving) them.
• They eat dinner and move on with their evening instead of spiralling into guilt, overeating, or "ugh, I already messed up so guess I'll start again tomorrow."
• Food guilt dissolves.
• They spend dramatically less time thinking about food, calories, weight, and what they should or shouldn't eat.
• They spend way more time present with their children, husbands, family & friends. People make comments about how much ‘happier’ them seem.
• They’re proud to model a beautiful relationship with food/weight with their kids and loved ones.
What does this all mean for you?
No more waking up after having to start over every Monday.
No more feeling like you're either "on track" or "off track."
No more negotiating with yourself all day.
Instead...
✨ Food becomes just food.
✨ Consistency starts feeling natural and fun instead of exhausting.
✨ You trust yourself around food again.
✨ You feel lighter, calmer, and more present in your life.
✨ And people start noticing something really special...
Your glow.
Ready to stop starting over with food & weight?
You don’t need more food rules.
You need a different approach.
Ready to stop chasing temporary weight loss & start building a lifestyle that lasts? Schedule your free session with Ange Helie to chat about your goals and decide if this program is for you!
Real Women. Real Results.
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If you lack confidence and feel overwhelmed with your relationship to food or struggle to understand what you should be doing re: dieting: THIS IS IT. AfterGlow is your answer. I'm no longer confused or stressed about food (ie what to eat/when to eat/how much to eat.) I have learned I have the knowledge and answers within myself. The biggest difference is that I have new thoughts programmed into my brain to deal with the stress that may arise re: food; and I trust myself way more.
- Kristen, 37, Nurse
Canada -
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"Before AfterGlow, I thought maybe I was addicted to food. Since joining AfterGlow, I’ve lost 10 lb as a byproduct, knowing I’m NOT addicted to food. I just didn’t understand my relationship to food and my body.
- Kelly, 34, Restaurant Manager,
United Kingdom -
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"I'm a long distance runner. I get nutrition. But I couldn't figure out how to shake the guilt & overthinking. I also struggled with emotional eating. Before AfterGlow, I was scared what people thought of me in the grocery store. Now, I could care less. I finally have let go of guilty eating and know how to fuel my body. I thought it was a food problem, turns out, Ange changed my entire life."
— Cathy, 42, Event Planner
Canada -
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"I'm no longer confused or stressed about food. I eat what I love without guilt, and my body and my BRAIN feel so much lighter. I've lost the urgency to binge or overeat and I feel so much more in control."
— Tara, 26, Administrative Assistant, Canada
JOIN NOW!
✨
JOIN NOW! ✨
BODY BLISS BLUEPRINT™
A 12-week coaching experience designed to help you end the binge–restrict cycle, trust yourself around food, and feel calm, confident, and in control again—without dieting, tracking, or starting over every Monday.
Inside, you’ll get:
✓ Instant Access To The GLOW Method™
My proven 4-step framework that helps you break free from diet culture, quiet food noise, and build trust with your body again through simple, step-by-step lessons and tools.
✓ Weekly Group Coaching Calls
Get personalized coaching, guidance, and support as you apply what you're learning in real life. Bring your questions, challenges, and wins—we'll navigate them together.
✓ One Private 1:1 Coaching Session
A dedicated session focused entirely on you. We'll identify what's keeping you stuck, create a personalized plan, and make sure you're moving confidently toward your goals.
✓ A Supportive Community of Women Who Get It
Connect with like-minded women who understand the struggle. Celebrate wins, receive encouragement, and know you're not doing this alone.
This isn't another diet, meal plan, or set of rules to follow.
It's the education, coaching, and support you need to finally feel normal around food again—and discover your natural glow weight.
Everything you need — guidance, education, and support — in one place.
Investment: $1,997 CAD
🚨Spots Are Limited!
BBB is not an open, ongoing program. We run this experience in small, supportive cohorts so every woman gets the guidance and attention she needs.
Next Cohort Begins September 1, 2026.
If you’re ready to finally break the binge–restrict cycle and feel normal around food again… this is your moment.
Doors close once spots fill so apply now to avoid missing out.
This is for women who are ready to be coached, take action, and fully commit to change.
Your Questions, Answered
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AfterGlow School is for you if:
– You’re a high-achieving woman who feels conflicted with food
– You think about food 24/7 (planning, restricting, or regretting)
– You know what to eat… but can’t seem to stick to it
– You’re done with diets — but still feel stuck
– You want a real, lasting solution (not another reset) -
Why AfterGlow works when other approaches haven’t:
– It’s not a diet (no restriction, no starting over)
– It’s not therapy (no diagnosis or deep dive required)
– It addresses the pattern behind your behavior — not just the symptoms
– It’s designed specifically for high-achieving womenThis isn’t about trying harder.
It’s about finally doing something that works. -
Because this doesn’t rely on willpower. It removes the pattern that’s been overriding it.
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No. Actually the complete opposite! This program teaches you how to shift your relationship with food — so you don’t feel the need to control it anymore.
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No. This is for women dealing with food stress, overeating, or constant food thoughts.
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That’s exactly what we solve. We help you build consistency in a way that actually fits your life.
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No worries! Schedule a free consult and let’s see if we’re a good fit. NOTE: This is not a casual call. It’s for women who are ready to change their relationship with food and are open to support.
About AfterGlow
AfterGlow was created for perfectionist, high-achieving women who feel stuck in food and body obsession.
Founder Ange Helie developed The GLOW Method™ after overcoming her own struggles with food including an eating disorder and body dysmorphia. After 18 years in the fitness industry, she realized that most approaches were avoiding the real problem.
Women don’t need more rules.
We need a different way to understand that food was never the problem.
Ready to stop thinking about food 24/7?
Book your FREE AfterGlow Breakthrough Session. We’ll uncover what’s keeping you stuck — and map out your next step.
“Before AfterGlow, I thought maybe I was addicted to food. Since joining AfterGlow, I’ve lost 10 lb as a byproduct, knowing I’m NOT addicted to food. I just didn’t understand my relationship to food and my body.
WINS: I know how to trust my body. I am NO longer overeating (YAY!) and I've lost 10 lbs (but that's not even my focus.) Now, I choose foods that I actually ENJOY and leave foods that I don't want. There is no going back to old diets or foods that were off limits, this is a forever lifestyle!”
— KENDRA, MAMA, NURSE // BRITISH COLUMBIA
