Welcome to AfterGlow Lifestyle.
An anti-diet weight inclusive health movement where food becomes neutral, strength training becomes second nature, and your body feels like home again.
POV: You’re a woman who LOVES all things health, food & fitness but, you feel trapped thinking about food 24/7, tracking macros & yo-yo dieting.
If you're like most women I work with, you:
đźš« Try to eat 'clean' but end up binging later
đźš« Wake up every Monday promising to 'be good' this time
đźš« Feel exhausted from thinking about food 24/7
And it's costing you more than just time and energy. Every day you stay stuck in this cycle means:
• Another night of food guilt
• Another Monday starting over
• Another missed opportunity to feel truly strong and confident
What if there was a better way?
✨ IMAGINE THIS…
âś… Grabbing dinner with friends without calculating calories in your head
âś… Opening your fridge and just... choosing what sounds good
âś… Sleeping through the night (no more 2am food thoughts!)
âś… Putting on those jeans and feeling confident, strong, and capable
âś… Hearing other women ask "what's your secret?"
âś… Living your life while your food and fitness game support you (instead of control you)
This is what my women experience with AfterGlow Coaching. This isn't just about changing your diet. This is about coming home to the strong, capable woman you already are - without the stress, guilt and fear that's been holding you back.
Complete this quick form indicating what program you’re interested in and Ange will be in touch shortly. ⬇️
✨An Important Note on Inclusivity: AfterGlow Lifestyle welcomes all women (cis and trans), non-binary, and gender-expansive individuals, at every size, shape, age, and stage of their journey. Because every female deserves to feel strong, empowered and capable in her body.
Real Women. Real Results.
-
![]()
If you lack confidence and feel overwhelmed with your relationship to food or struggle to understand what you should be doing re: dieting: THIS IS IT. AfterGlow is your answer. I'm no longer confused or stressed about food (ie what to eat/when to eat/how much to eat.) I have learned I have the knowledge and answers within myself. The biggest difference is that I have new thoughts programmed into my brain to deal with the stress that may arise re: food; and I trust myself way more.
- Kristen, 35, Alberta Canada
-
![]()
"Before AfterGlow, I thought maybe I was addicted to food. Since joining AfterGlow, I’ve lost 10 lb as a byproduct, knowing I’m NOT addicted to food. I just didn’t understand my relationship to food and my body.
- Kristen, 34, BC Canada
-
![]()
"I'm a long distance runner. I get nutrition. But I couldn't figure out how to shake the guilt & overthinking. I also struggled with emotional eating. Before AfterGlow, I was scared what people thought of me in the grocery store. Now, I could care less. I finally have let go of guilty eating and know how to fuel my body. I thought it was a food problem, turns out, Ange changed my entire life."
— Cathy, 42, Alberta Canada
-
![]()
"I'm no longer confused or stressed about food. I eat what I love without guilt, and my body and my BRAIN feel so much lighter. I've lost the urgency to binge or overeat and I feel so much more in control."
— Tara, 25, Ontario Canada
Women In Strength: 8 Week Strength Training Cycle
For the woman who wants to feel powerful in the gym & build real strength—without extremes. This is a new workout class for women, by women, who want to build muscle, feel strong & gain confidence in a supportive community!
Ready to ditch those boring, punishment-style workouts and unlock your inner strength goddess?
This isn't your typical "no pain, no gain" fitness class.
This is Women in Strength training program, where women passionate about health, come together to build real muscle, crush their goals, and feel absolutely unstoppable.
You know that feeling when you walk into the gym and just... belong? That's what we're creating here. Whether you're just starting your strength journey or you've been playing with barbells for years, this program is your ticket to next-level confidence.
Here's what makes this your perfect fit:
✨ You're done with random workouts that go nowhere
✨ You're craving that "holy sh*!, I just did that!" feeling
✨ You want to build strength without the whole "hardcore gym bro" vibe
✨ You're ready to join a tribe of women who lift each other up (pun totally intended!)
What you'll get in this 8-week strength cycle:
🏋️‍♀️ Progressive strength training that actually makes sense (designed by CSEP CPT Ange Helie)
đź’Ş Workouts that fit YOUR life (because we're real women with real schedules)
👯‍♀️ A squad of amazing women cheering you on
🎯 Expert coaching that goes beyond just counting reps
Investment: $400 + tax (tho you can’t put a price on feeling like a queen, just sayin’)
Classes are held at Summit Lifestyle & Performance (Banff).
⚡️ HEADS UP: Both classes are currently FULL, but you can grab a spot on the waitlist by emailing hello@afterglowlifestyle.com
Ready to transform your relationship with strength and join the most supportive female fitness fam in the Bow Valley? Let's do this! đź’Ş
Personal Train with
CSEP CPT Ange Helie
Personalized, private strength coaching that builds both muscle AND confidence, with expert guidance every step of the way in Banff or Canmore AB.
Women In Strength
A women-only strength training program that takes you from feeling lost in the weight section to crushing your workouts and building muscle with confidence.
AfterGlow Lifestyle Certification + Women In Strength Trainer
Transform your personal journey into your purpose - become certified to guide women toward food neutrality and strength using our proven methodology.
POV: You’re a woman who LOVES all things health, food & fitness and, you used to feel trapped, thinking about food 24/7, binging & endless diets.
For the woman who’s ready to turn her personal transformation into her purpose:
The AfterGlow Lifestyle Coaching Certification
For the Woman Who's Ready to Turn Her Healing into Her Legacy
You know that moment when everything clicks? When you realize your struggles weren't just challenges – they were preparation for something bigger? That's exactly why you're here.
This is your invitation to revolutionize the wellness industry.
You're here because:
🌟 You've broken free from the diet-culture maze
🌟 You're passionate about authentic wellness (not quick fixes)
🌟 You're ready to guide others to true transformation
🌟 You know in your soul there's a better way
Inside The AfterGlow Certification, you'll master:
đź’« The science behind food obsession and how to break free for good
💫 How to build a sustainable coaching business that creates real impact—without promoting or promising weight loss (because we all know, your future clients included, that ISH ain't real. And they will THANK YOU for your refreshing, transformational approach that goes deeper than protein powders, calories & nutrition labels.)
đź’« The neuroscience of breaking free from binge-restrict cycles
đź’« The art of creating sustainable transformation that lasts
Let's be real: The world doesn't need another weight-loss coach.
It needs leaders who understand that true transformation goes beyond the scale.
Who know that healing is possible. Who are ready to change lives.
Your future clients are waiting for someone who gets it.
Your future clients are waiting for someone who'll tell them the truth: That lasting transformation isn't about protein shakes and calorie counts. It's about healing, freedom, and coming home to themselves.
Someone who's walked the path. Someone who can show them what freedom really feels like.
This isn't just another certification. This is your chance to be part of a movement that's redefining wellness.
Let's explore if this is your next chapter. Book your complimentary discovery call and let's dive deep into how you can turn your passion into your purpose.
Because this industry needs your voice. Your story. Your wisdom.
✨ OUR MISSION ✨
We're igniting a revolution of women who choose strength over struggle, freedom over fear, and self-trust over self-doubt.
AfterGlow’s vision? To guide 1 million women beyond the exhausting cycle of food rules and fitness extremes, into a life where strength feels effortless and food feels easy.
This isn't about perfection. This isn't about restriction. This is about finally breaking free from the "never enough" mindset and stepping into your full power.
Because you've spent enough time... Overthinking every meal. Second-guessing your workouts. Chasing someone else's definition of 'perfect.'
We're here to show you there's another way.
A way that builds you up instead of burning you out.
A way that celebrates progress over perfection.
A way that actually works.
One breakthrough at a time. One woman at a time. One million lives transformed.
This is your invitation to join something bigger than a fitness program. This is your chance to be part of the change.
Welcome to the movement.
Personal Training with
CSEP CPT Ange Helie
🌟 STRONGER IN SIX 🌟
Your VIP Strength Journey Starts Here
Ready to make strength training a priority? Welcome to the club of strong women! This isn't just another workout program – it's your personal transformation blueprint, crafted exclusively for YOU at Banff's premier fitness facility, Summit Lifestyle & Performance.
Picture this: Six weeks of pure, focused strength training that finally (yes, finally!) delivers the results you've been dreaming of. No cookie-cutter programs, no generic plans – just you, your goals, and a completely customized roadmap to crushing them.
This is YOUR time if:
✨ You're done with one-size-fits-all programs that don't actually fit
✨ You're craving expert guidance that goes beyond basic "lift this, squat that"
✨ You want a fitness plan that works WITH your life, not against it
Your 6 week VIP Experience Includes:
đź’« 2 exclusive training sessions/week for a total of 12 private sessions (hello, consistent progress!)
đź’« Personalized strength programming that makes you feel like the empowered goddess you are
đź’« Injury prevention strategies (because we're playing the long game, beauty)
đź’« Next-level form coaching that'll have you moving with power and confidence
Who is Ange? I'm not just any trainer – I'm your dedicated strength mentor, voted Banff's Top Female Trainer three years running (2022-2024) and voted Top 40 Under 40 in Avenue Magazine. With CSEP and CrossFit L1 certifications under my belt, I've spent the last 19 years helping women just like you unlock their strongest, most confident selves.
Here's the truth: As a woman, building strength isn't just about looking good (though that's a sweet bonus) – it's about feeling unstoppable in every area of your life.
Ready to become the strongest version of yourself? Let's chat! Book your free consultation and let's map out your path to becoming an absolute force of nature.
NOTE: Personal Training is currently FULL, WAITLIST ONLY.
“Accepting and appreciating my body has been such a shift. My mindset has shifted and my self love game is so much stronger. This is so much more than a program, this is a way of thinking, being and acting.”
— SATU, MAMA, ATHLETE, OFFICE MANAGER // ALBERTA
Sounds pretty dreamy, right? This can be your new reality.
🔥 Let's get real for a second...
You've scrolled through countless fitness accounts. You've tried all the trendy workouts. You've jumped from program to program.
And yet... something's still missing, isn't it?
Here's the truth bomb you need to hear:
You're not just looking for another workout program. You're looking for a TRANSFORMATION. A revolution in how you show up for yourself. A complete game-changer in how you feel in your skin.
Imagine waking up every day feeling:
✨ Powerful (like, actually powerful)
✨ Connected to your body (finally!)
✨ Confident AF (yes, even in those gym mirrors)
✨ In complete control of your food & fitness journey
The time for "maybe later" is OVER. The time for "I'll start Monday" is DONE. The time for YOU is RIGHT NOW.
Don't let another day slip by feeling anything less than extraordinary. Your future self is begging you to take this step.
Ready to begin your transformation? Send me a message and let's create magic together. ✨
(Because honestly? This could be the best decision you've made for yourself in years.)
Your transformation is waiting. 🚀
Before AfterGlow, I thought maybe I was addicted to food. Since joining AfterGlow, I’ve lost 10 lb as a byproduct, knowing I’m NOT addicted to food. I just didn’t understand my relationship to food and my body.
WINS: I know how to trust my body. I am NO longer overeating (YAY!) and I've lost 10 lbs (but that's not even my focus.) Now, I choose foods that I actually ENJOY and leave foods that I don't want. There is no going back to old diets or foods that were off limits, this is a forever lifestyle!
— KENDRA, MAMA, NURSE // BRITISH COLUMBIA
