AFTERGLOW SCHOOL
End the binge–restrict cycle — and become the woman who doesn’t think about food all day.
A proven, supportive coaching program for high-achieving women who are done with food obsession & ready to find their natural weight — without dieting, tracking, or starting over every Monday.
THE PROBLEM
You’re the girl who has it together… except with food.
You’re successful. Driven. Disciplined.
But when it comes to food?
It feels like the one place you can’t quite “figure it out.”
You tell yourself “today will be different”…
…but by the end of the day, you’re back in the same cycle.
If this sounds familiar:
– You eat “perfectly”… then overeat at night or on weekends
– You think about food all day — planning, controlling, regretting
– You feel out of control with food — despite being in control everywhere else
– You start over every Monday
– Even when you're “on track”… it feels fragile
You’re not lacking discipline.
You’re stuck in a pattern you were never taught how to break.
And the harder you try to control it…
the stronger the pull becomes.
This was never just about food.
The binge–restrict cycle/emotional eating isn’t random.
It’s a learned response to:
– Diet culture
– Pressure to be “good”
– Fear of losing control
– All-or-nothing thinking
The tighter the control… the stronger the backlash.
So no, your body isn’t broken. And you don’t need more willpower.
It’s a pattern.
And patterns can be changed.
12
Weeks
Introducing: AfterGlow School
For women who don’t want another meal plan, but want to go deeper than calories and fat loss protocols
AfterGlow is a 12-week coaching experience designed to help you:
– Stop binge and overeating cycles
– Quiet constant food thoughts
– Feel lighter & back in control around food
– Build a body you trust — without obsession
Why this works when everything else hasn’t…
Most programs focus on what to eat.
AfterGlow School focuses on why you haven’t been able to stay consistent — even when you know what to do.
Because the real issue isn’t food. (Otherwise, everything you’d tried would have worked by now!)
It’s the pattern driving your behaviour around it.
Through The GLOW Method™, a proven 4-step process that you get instant access to once you join, we help you:
– Break the binge–restrict cycle at its root
– Rewire your response to food
– Build consistency without relying on willpower
So food stops feeling like something you have to control…and starts feeling easy again. This is how you’ll discover your natural glow weight.
The GLOW Method™
A proven 4-step process designed to help you feel normal around food again and safe in your body.
*Natural weight changes may occur as a byproduct of unlearning diet culture and enhancing your relationship to food and weight but weight loss is not the focus (because that pressure IS what keeps you stuck.)
-
Release rules, pressure, and all-or-nothing thinking to set the stage for your transformation.
-
Understand your triggers so you can respond differently to food.
-
Support your body from the inside out without tracking, obsession, or extremes. Learn from a Registered Dietician who makes specific recommendations for optimal women’s health.
-
Finally feel back in control, calm and “normal” around food again. Gone are the days of binging, overthinking or starting over on Monday (again!)
What this actually looks like in your life…
Inside AfterGlow School, women experience:
– Having chocolate/sugar in the house… and not craving it!
– Eating dinner and moving on — no overthinking, no guilt!
– No more “starting over Monday” cycles
– Less noise around food
– Feeling consistent without forcing it
– Naturally eating less & trusting themselves around food again
– Naturally feeling lighter and people commenting on their glow.
This program teaches you how to stop fighting yourself and start working with your body.
Ready to stop starting over with food, fitness & weight loss?
You don’t need more food rules.
You need a different approach.
Ready to stop chasing temporary weight loss & start building a lifestyle that lasts? Schedule your free session with Ange Helie to learn if AfterGlow School is for you!
Real Women. Real Results.
-
![]()
If you lack confidence and feel overwhelmed with your relationship to food or struggle to understand what you should be doing re: dieting: THIS IS IT. AfterGlow is your answer. I'm no longer confused or stressed about food (ie what to eat/when to eat/how much to eat.) I have learned I have the knowledge and answers within myself. The biggest difference is that I have new thoughts programmed into my brain to deal with the stress that may arise re: food; and I trust myself way more.
- Kristen, 37, Nurse
Canada -
![]()
"Before AfterGlow, I thought maybe I was addicted to food. Since joining AfterGlow, I’ve lost 10 lb as a byproduct, knowing I’m NOT addicted to food. I just didn’t understand my relationship to food and my body.
- Kelly, 34, Restaurant Manager,
United Kingdom -
![]()
"I'm a long distance runner. I get nutrition. But I couldn't figure out how to shake the guilt & overthinking. I also struggled with emotional eating. Before AfterGlow, I was scared what people thought of me in the grocery store. Now, I could care less. I finally have let go of guilty eating and know how to fuel my body. I thought it was a food problem, turns out, Ange changed my entire life."
— Cathy, 42, Event Planner
Canada -
![]()
"I'm no longer confused or stressed about food. I eat what I love without guilt, and my body and my BRAIN feel so much lighter. I've lost the urgency to binge or overeat and I feel so much more in control."
— Tara, 26, Administrative Assistant, Canada
APPLY NOW!
✨
APPLY NOW! ✨
AfterGlow School
A 12-week coaching experience designed to help you feel calm, in control, and normal around food and in your body again.
Inside, you’ll get:
✓ The GLOW Method™ curriculum (educational, structured, self-paced)
✓ Bi-weekly group coaching calls (feel supported and cared for)
✓ 1 private 1:1 coaching session (a personalized session for you to ensure you reach your goals)
✓ Supportive community of like-minded women
Everything you need — guidance, education, and support — in one place.
Investment: $397/M for 3M
Or, one-time investment of $997
🚨Spots Are Limited!
AfterGlow School is not an open, ongoing program. We run this experience in small, supportive cohorts so every woman gets the guidance and attention she needs.
Next Cohort Begins June 12, 2026
If you’re ready to finally break the binge–restrict cycle and feel normal around food again… this is your moment.
Doors close June 4 or when spots fill (whichever comes first).
This is for women who are ready to be coached, take action, and fully commit to change. Apply now before we’re full!
Your Questions, Answered
-
AfterGlow School is for you if:
– You’re a high-achieving woman who feels conflicted with food
– You think about food 24/7 (planning, restricting, or regretting)
– You know what to eat… but can’t seem to stick to it
– You’re done with diets — but still feel stuck
– You want a real, lasting solution (not another reset) -
Why AfterGlow works when other approaches haven’t:
– It’s not a diet (no restriction, no starting over)
– It’s not therapy (no diagnosis or deep dive required)
– It addresses the pattern behind your behavior — not just the symptoms
– It’s designed specifically for high-achieving womenThis isn’t about trying harder.
It’s about finally doing something that works. -
Because this doesn’t rely on willpower. It removes the pattern that’s been overriding it.
-
No. Actually the complete opposite! This program teaches you how to shift your relationship with food — so you don’t feel the need to control it anymore.
-
No. This is for women dealing with food stress, overeating, or constant food thoughts.
-
That’s exactly what we solve. We help you build consistency in a way that actually fits your life.
-
No worries! Schedule a free consult and let’s see if we’re a good fit. NOTE: This is not a casual call. It’s for women who are ready to change their relationship with food and are open to support.
About AfterGlow
AfterGlow was created for perfectionist, high-achieving women who feel stuck in food and body obsession.
Founder Ange Helie developed The GLOW Method™ after overcoming her own struggles with food including an eating disorder and body dysmorphia. After 18 years in the fitness industry, she realized that most approaches were avoiding the real problem.
Women don’t need more rules.
We need a different way to understand that food was never the problem.
Ready to stop thinking about food 24/7?
Book your FREE AfterGlow Breakthrough Session. We’ll uncover what’s keeping you stuck — and map out your next step.
“Before AfterGlow, I thought maybe I was addicted to food. Since joining AfterGlow, I’ve lost 10 lb as a byproduct, knowing I’m NOT addicted to food. I just didn’t understand my relationship to food and my body.
WINS: I know how to trust my body. I am NO longer overeating (YAY!) and I've lost 10 lbs (but that's not even my focus.) Now, I choose foods that I actually ENJOY and leave foods that I don't want. There is no going back to old diets or foods that were off limits, this is a forever lifestyle!”
— KENDRA, MAMA, NURSE // BRITISH COLUMBIA
