Where Strength Meets Food Freedom.
Discover a revolutionary approach to health & fitness that goes beyond calories, meal plans, and the scale.
AfterGlow helps perfectionist women break free from food rules, end binge cycles, and build genuine strength—mentally and physically—so you can stop obsessing about food 24/7 and feel truly confident, empowered, and free in your body.
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As Featured In…
As Featured In…
AfterGlow Lifestyle Coaching
AfterGlow is an anti-diet weight inclusive educational movement with a bold mission: Helping 1 million women build strong bodies & find food neutrality by 2030. Because you were meant to glow from the inside out.
Our approach combines:
The GLOW Method to ditch diet culture & find a natural glow weight
Progressive strength training (just 2 hours weekly)
Neuroscience-backed strategies to rewire restrictive mindsets
Unlike traditional programs that focus only on “what to eat” or “exercise to burn the most calories,” AfterGlow addresses the emotional roots of your relationship with food, helping you trust your body again and feel genuinely strong, confident, and free.
Founded by Ange Helie—nominated 2025 Top 40 Under 40, YWCA Change-Maker’s Business Innovation 2025 Nominee, voted Banff's Best Holistic Health Coach (2022-2024) and Top Female Personal Trainer—AfterGlow has helped hundreds of women stop the cycle of restriction and binging to discover their natural, healthy glow weight.
"I thought food freedom meant I was giving up and would gain weight. But it’s the opposite. My cravings have stopped, I’ve stopped binging at night and I feel lighter, in control. I’m finally enjoying food & working out. I feel so so proud knowing I will NEVER need to diet again! It’s given me my whole life back. - Tara, 29, AfterGlow Client
CLIENT LOVE
CLIENT LOVE
“I honestly got more out of 6 weeks working with Ange than I did in 6 months of therapy.
She always knows what to say and she always was there for me. I have a lot more confidence being myself instead of being the version of the person I thought people wanted me to be. Now I ask myself, ‘what is going to fuel me and make me feel good’ instead of always choosing the worst option for me.”
- KYM, 41, AfterGlow Client
Read more of what the Golden Girls are saying…
Ready to experience food & fitness in a whole new light?
NEW EBOOK!
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NEW EBOOK! ✨
Get your copy of Break The Binge!
Break The Binge! 5 Secrets Every Woman Must Know For A Food Freedom Lifestyle.